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City Girl Empower Hour

May 26, 2023

A perfect ending to season 3, this week we’re excited to share Jen Gilhoi’s experiences, and the ‘saving grace’ coffee has had in her journey, now her beverage of choice! Jen’s 20 plus years in Minneapolis and St. Paul as a marketing and communications professional have helped make her an advocate and...


May 11, 2023

The well-known phrase ‘it takes a village to raise a child’ could not hold truer when it comes to the support that mothers need in raising their children. Being a mom is overwhelming, to say the least. No mother is fully prepared for the emotions that come with postpartum, or in the years to come. Don't throw in the...


Apr 27, 2023

Do you enjoy a nice cabernet or a cold glass of Rosé? Or maybe you wish you could take a permanent trip to wine country?? Our guest this week has carved out a little piece of Napa Valley on a main street in Minnesota. Born and raised in Minnesota, Ali moved to California & fell in love with wine and wanted to bring a...


Apr 13, 2023

It’s a song, it’s a saying… but have you ever wondered what it really means to “put your money where your mouth is?” Our guest this week not only talks the talk, but has been walking the walk for more than 40 years by investing in transformative futures of women and girls.

Gloria Perez, the President and...


Mar 16, 2023

Every entrepreneur has been there. Balancing the health of your business with your personal health and the wellbeing of the many employees, customers and partners who depend on your business every day.

It’s especially difficult for entrepreneurs with mission-driven businesses who balance an obligation to the bottom...